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Many people are gradually beginning to recognize Qigong as a unique way to stay in good health, drive away diseases and maintain longevity. When people are afflicted with diseases, and acupuncture and medicines fail to provide ideal treatment results, they often turn to Qigong therapies for help. The book, Practical Chinese Qigong for Home Health Care, with 130 illustrations, is compiled specifically for this purpose. It introduces 13 kinds of practical home health care Qigong and Qigong therapies for 68 common and/or unusual diseases. Also provided are examples of typical cases. In addition, this book provides information on Qigong massage for natural beauty. As the title suggests, it is a practical book on the use of Qigong for health care practices at home.
Chapter One Introduction to Qigong
● What is Qigong
● The Effects of Qigong
● The Essentials of Qigong Practice
● Matters Needing Attention
● Correcting Deviations from the Path of Qigong
Chapter Two Practical Qigong for Home Health Care
● Quiescent Sitting Health Cultivation Exercise
● Relaxed and Quiescent Recumbent Exercise
● Standing Straight Like a Stake Cultivation Exercise
● Morning Walking Exercise
● Health Cultivation Massage
● Ear Massage to Strengthen Health
● Longevity Exercise
● Eight Pieces of Brocade Exercise
● Sinew-transforming Exercise
● The Buddha’s Guardian’s Exercise
● The Five Animals Frolic
● Harmonization Exercise
● Taiji Qigong
Chapter Three Qigong Therapy for Some Common Diseases and Serious Diseases
Chapter Four The Accessory Therapeutic Method of Qigong for Carcinosis
Chapter Five Jingluo and Qigong Point Massage
Chapter Six Qigong Massage for Natural Beauty
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